REGAINING CONTROL

Developing Mental Health

In Uncertain Times

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Watch each 5 minute video to take a tangible step towards overcoming the chaos and reframing your mindset.

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Are you ready to regain control of your mind in the midst of uncertainty?

None of us like to feel out of control! Yet in the midst of stay-at-home orders, cancelled events, a house full of kids, and a virus we can’t see…it’s easy to feel tossed helplessly from one day to the next. When will we feel on top of it all again? Do we have to wait to return to normal in order to be back in the driver’s seat of our own lives? (And is “normal” even a thing anymore?)

 

It is possible to regain control of the world inside of us, even when the world beyond us seems like nothing but chaos. For years, Dr. LaTanya Carter has been helping people better understand their circumstances and reframe their mindset in order to lead themselves forward with greater confidence.

In 3 short videos, Dr. Carter along with Patrick Holden will help you discover how to…

Identify the underlying thoughts that cause you to feel chaos.

Pay more attention to how your thoughts are affecting you in real-time.

Control negative thoughts and turn them into something that fuels you.

Patrick Holden serves as the Lead Pastor of Nuvo Church, a new church launching in Columbus, Ohio. Amidst COVID-19, he believes we all have a greater opportunity to dive deeper into our own spirituality and discover more about the role of faith in our lives.

PATRICK HOLDEN

LEAD PASTOR, NUVO CHURCH

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Dr. Latanya Carter obtained a Masters of Arts and Doctorate of Philosophy in Clinical Psychology at Michigan State University. She provides church leaders with resources to better equip them for meeting the needs of their communities.

DR. LATANYA CARTER

COUNSELOR, PSYCHOTHERAPIST, & SPEAKER

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